Health & Fitness

Most Recent

  • Shocking! Here’s what Happened When We Tested the Top Probiotics

    Probiotic bacteria could help you lose weight, gain energy and save your life! Hence, it is very essential to know the ingredients of probiotics which can improve intestinal function and maintain the integrity of the

  • 7 Signs that indicate Alzheimer’s

    Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills.  Alzheimer’s is the most common form of dementia, a general term for memory loss and other intellectual abilities serious

  • Healthy Morning Breakfast Guide

    Protein, carbs, fresh fruit and veggies should be included in your breakfast. Take your breakfast plate and split it into three. One third should be filled with a protein-based food, a quarter with starchy carbohydrates

  • Avoid Holiday Weight Gain

    Holiday season, a happy season. It that time of the year where we enjoy, get lazy and find ourselves surrounded by luring foods and with that some extra pounds. Studies have shown that the typical

  • Machines Or Free Weight?

    Machine exercises are not so effective than Free weight exercises. Machines make the exercises easier to perform basically you don’t have to balance the weight or anything all the work the machine does for you,

  • Your Medication Can Make You Sick?

    Over-the-counter (OTC) drugs are so popular that everytime we encounter an unusual health problem, we feel like popping it in our mouth, without knowing its side effects. You take pain medication for a headache…and it

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