7-Minute Workout, Is It Hyped?


Benefits as going for a long run and doing a session of weight training is provided by doing this workout. No pain no gain this proverb fits in the best while doing this workout.

While doing these 12 exercises it uses the body’s own weight to get the same amount of exercise as doing a long run and session of weight-training in just seven minutes.

There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time. Highly efficient exercises, this routine is based on interval training, where you’re combining intense activity with brief recovery periods.

The exercises should be performed very rapidly, giving 30 seconds for each (with a 10-second rest), the intensity hovers at about an 8 on a scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The best part is, after seven minutes, you’re done

With a very small investment that is a chair and your own body weight you can get maximum results. During eat set, the muscles which have not been a moment to ‘catch their breath’, which makes the order of the exercises important.

Start working out from today itself

Perform this plan as a circuit, executing 9 to 12 of the exercises below for 30 seconds each, moving from one to the next within 10 seconds. If you’re aiming to burn major calories, go right into a second and even a third set. Complete it three times a week, on nonconsecutive days, for best results.

00:00–00:30 JUMPING JACKS

00:40–01:10 WALL SIT

01:20–01:50 PUSH-UPS

02:00–02:30 CRUNCHES

02:40–03:10 CHAIR STEP-UPS

03:20–03:50 SQUATS


04:40–05:10 PLANK

05:20–05:50 HIGH KNEES

06:00–06:30 LUNGES



Workout length will vary from 9 to 12 exercises in 6 to 8 minutes.

You need to have a better than average level of fitness to do this program safely at the intensity required, it is something recommended to a health and fitness conscious person who is exercising regularly and has a reasonable knowledge for undertaking the program in a self-directed manner.


  • https://www.youtube.com/watch?v=2XjsEGjZZbw t shirt printing visalia ca

    Nice blog! Is your theme custom made or did you
    download it from somewhere? A design like yours with a few simple tweeks would really make my
    blog jump out. Please let me know where you
    got your design. Bless you

  • http://cs-autumncup.za.pl/member.php?action=profile&uid=187 Clarita Bagni

    You have brought up a very great points , thankyou for the post.

  • https://www.youtube.com/watch?v=1lWlKSSv9Qg t shirt yeti

    Someone necessarily help to make critically articles I’d state.
    This is the first time I frequented your website page and thus far?

    I surprised with the research you made to make this actual submit amazing.
    Magnificent task!

  • http://www.game2down.com/2015/01/2015-Internet-Download-Manager.html تحميل برنامج انترنت داونلود مانجر

    I think what you said was very logical. But, consider this,
    suppose you composed a catchier title? I mean, I don’t wish to tell you how to run your
    website, but what if you added a title that makes people desire more?
    I mean 7-Minute Workout, Is It Hyped? – ListScoop.com is a little plain. You should glance at Yahoo’s
    front page and watch how they write post titles to grab
    viewers to click. You might add a video or a related picture or two to grab people interested about what you’ve written.
    Just my opinion, it might make your website a little bit more interesting.

  • http://www.antalyavipeescort.com antalya escort

    Wow, awesome weblog format! How long have you been blogging for?
    you make blogging glance easy. The whole look of your site is excellent, as smartly as
    the content!

  • http://www.antalyakizlari.com antalya escort

    Wow, incredible weblog structure! How lengthy have you been running a blog for?

    you make blogging glance easy. The entire look of your site is great,
    let alone the content!

  • http://www.antalyavipeescort.com antalya escort

    Hello there! I could have sworn I’ve been to this site before but
    after browsing through a few of the posts I
    realized it’s new to me. Regardless, I’m definitely delighted I came across it and I’ll
    be bookmarking it and checking back often!

  • http://ccoc.cmes.tn.edu.tw/modules/profile/userinfo.php?uid=59906 apps download

    I have been exploring for a little bit for any
    high-quality articles or blog posts in this kind of area .
    Exploring in Yahoo I eventually stumbled upon this web site.
    Reading this information So i’m happy to exhibit
    that I have a very just right uncanny feeling I discovered exactly what I needed.
    I so much surely will make certain to do not omit this website and give it a glance on a relentless