Tag: recent
  • 7 Signs that indicate Alzheimer’s

    Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills.  Alzheimer’s is the most common form of dementia, a general term for memory loss and other intellectual abilities serious

  • Healthy Morning Breakfast Guide

    Protein, carbs, fresh fruit and veggies should be included in your breakfast. Take your breakfast plate and split it into three. One third should be filled with a protein-based food, a quarter with starchy carbohydrates

  • Avoid Holiday Weight Gain

    Holiday season, a happy season. It that time of the year where we enjoy, get lazy and find ourselves surrounded by luring foods and with that some extra pounds. Studies have shown that the typical

  • The Unliked Heroes – Vegetables

    Veggies are an important part of everyone’s diet. They contain dozens of important nutrients and have loads of dietary fiber. And just by getting your daily quota of five to nine servings, you help build

  • The Right Amount Of Calories For You Are…

    The number of calories you should eat each day depends on your age, size, height, sex and lifestyle. A 6ft 2in male, 22 years of age requires more calories than a 5ft 2in woman in

  • Machines Or Free Weight?

    Machine exercises are not so effective than Free weight exercises. Machines make the exercises easier to perform basically you don’t have to balance the weight or anything all the work the machine does for you,

  • Your Medication Can Make You Sick?

    Over-the-counter (OTC) drugs are so popular that everytime we encounter an unusual health problem, we feel like popping it in our mouth, without knowing its side effects. You take pain medication for a headache…and it

  • Can Marijuana Be An Alternative Medicine?

    Marijuana also known as Cannabis and by many other numerous names is the preparation of the Cannabis plant intended to use as a drug and medicine. The Cannabis plant has a history of medicinal use

  • Flu Shots – Boon or Bane

    The influenza vaccination is an annual vaccination given to protect against the highly variable influenza virus. Flu shots are given for all children 6 months and older ideally given as soon as the vaccine is

  • 5 Myths About Coffee Which You Did Not Know

    Coffee is a brewed beverage prepared from the roasted seeds of several species of an evergreen shrub of the genus Coffea. The two most common sources of coffee beans are the highly regarded Coffea arabica,